I didn’t feel like I needed therapy for my OCD. I didn’t want to come to group therapy because I really wasn’t that bad. I was functioning, not well, not all the time, but I functioned. I didn’t do all the classic things you saw on television that characters with OCD did: I didn’t count things repetitively or wash my hands constantly, therefore, I did not need therapy.
I wanted therapy though. But since I thought I wasn’t that bad, I didn’t deserve to go to Group, which were for people who needed serious help. If I was there, I was taking something away from the people who really needed help. I wasn’t even sure I had OCD, but I knew what I was going through in life was too much for me to handle. I felt like I wasted years of my life in fear and apathy. I was nowhere near where I wanted to be in life and looking to my peers, I knew I was behind and in for a wicked learning curve. But I functioned. I was fine. One day, my “being okay” was going to get away from me though.
Think about things this way: sometimes in life, you get a cold. Sometimes, you get cancer. Let’s say you’re going about your life like routine, but everyday you feel a little worst. You think, “It’s just a cold, I’ll drink some soup and it will go away on its own.” Sometimes this works. This time, it does not. Your cold gets worst and worst and you feel awful. You go to the doctor and get prescribed antibiotics. In a few weeks you’re fine. Easy right?
Shouldn’t mental healthcare be this easy? If you feel something small like a cold coming on, shouldn’t the decision to get a check up for your brain be just as easy as getting a check up for your body? Did you feel guilty going to the doctor for antibiotics? Did you feel shame telling people you had a cold? Why then, do we convince ourselves that mental health problems are something we can power through on our own, or something we have to hide?
The first time I went to group therapy with OCD Canada, everyone was really kind. They didn’t judge me for being there, even though I said I did not know if I had OCD. They respected the fact that I wanted help. I learned that OCD wasn’t just the stuff I saw on television. OCD is not just obsessive-compulsive actions, but also obsessive compulsive thoughts. Group was a place where I could talk about my problems and everyone got it. They have OCD too. Listening to others about their life struggles helped me so much too because I felt like I wasn’t alone. My problems weren’t weird or insurmountable. I had a group of people right in front of me who were going through similar stuff.
Getting help wasn’t easy. Deciding to get help wasn’t easy. For so many different reasons I did not allow myself to reach out for help. What helped me take that plunge was this question:
If you think you can fix your problems yourself, how has that been working out for you for the past couple years?
The answer: Not fucking well.
It’s okay to ask someone how to help yourself. I did not know how to fix myself. It was not something I already knew, it was something I had to be taught. This is not a failure in myself, just a lack of knowledge that can be rectified with education and practice.
Personally, I feel a lot better. I’m still in therapy with OCD Canada and have a long way to go, but I’m further along today than I was when I started. I’m learning tools that I can take away with me. I will not be in therapy forever.
It’s also okay to call out any -ologists or -icians on their bullshit. There are lots of different people with unique sicknesses like there are lots of different health professionals with different educations. Not everyone is for everyone on both sides. Finding people to help you can be expensive, exhausting and dejecting but giving up will not fix the problem. Go to therapy groups and get real patients to recommend you to good doctors.
I’ve been to a lot of shit doctors who have told me some shitty things (I should eat less carbs, drink green tea, get off my internet addiction, not “high need” enough for therapy, etc.). Getting better felt so frustrating because I didn’t feel like I was getting anywhere. Moreover, that I had to justify how sick I was to get any help at all. I didn’t know what good therapy felt like because I had never had it before. Basically, ask yourself these two questions:
Do you trust the person you’re with to help you?
Do you feel like you are making progress?
If the answer is no, then find someone else. It’s not your fault if therapy didn’t work out with that one person. Do you blame yourself if the doctor prescribes you the wrong medication?
I’m very happy I found people who help me, and a community that really supports me. It’s like winning the lottery, you’re not going to win if you don’t buy a ticket.
TL;DR: THERAPY IS AWESOME.
Some of my earliest memories are of obsessions and compulsions. They started out fairly benign – anxious feelings which I soothed by rearranging my teddy bears in order of height. In kindergarten, I started picking at the skin around my cuticles, and would pick the skin on my knuckles, leaving bloody patches. In elementary school, I would have to have all of my possessions lined up in a particular way. Even if they were already straight, I would touch them to straighten them again to ease the anxiety which plagued me. If anyone touched my things, it felt like a weight was hitting me in the middle of my chest. Around this time, I heard that when you are stressed out, taking a moment to count to ten would ease your anxiety. Little did I know that this helpful hint would become such a dark and controlling element in my life. I began to count whenever I had “bad thoughts” about harm coming to myself or my family.
By my third year of university, my obsessions and compulsions were consuming more and more of my time. Every note that I took would have to be perfect. If the title wasn’t perfectly centered, I would throw out the page and start again. I would write and re-write titles over and over again for hours at a time, wasting valuable study time (not to mention precious trees). I couldn’t not do it, or my anxiety would grow. My grades were suffering, which was increasing my anxiety and therefore my OCD symptoms. I had to drop most of my courses and do another year of university. By reducing my course load and taking a summer off, my symptoms began to ebb, remaining at a manageable level.
I graduated from university, got my first professional job, and after a few years I moved on to another job. This second job turned out to be a nightmare. My boss was highly critical of everyone’s work and expected us to do unpaid overtime. My stress levels shot through the roof, and my OCD symptoms came crashing back in. I became so afraid that I was going to hurt someone and would waste time triple checking my work. This shifted to a fear that I was going to intentionally hurt someone by stabbing them. As a peaceful, yoga loving, vegan hippy, I found these thoughts terrifying. I would count to ten to make them go away, only to have them return moments later. The thoughts got darker and darker, and I began to have visual intrusions. I would visualise myself stabbing my husband in gruesome detail. I became suicidal, afraid that I would hurt the people whom I love the most. It was then that I finally reached out for help, and I am so glad that I did. After suffering for over 20 years, I was diagnosed with OCD and it changed my life.
I started CBT and ERP, I got on medication, and I started going to OCD Canada’s support group. I finally understood what was going on with me, and I knew that help was out there. Unfortunately, one month after reaching out for help, I was laid off from my job. All of the obsessions and compulsions had effected my work, and they let me go. I was afraid that I would become a shut in, as I was finding it very difficult to leave my house (I was afraid of leaving my stove on and burning down the building, and I was afraid of driving in case I hit a pedestrian). Luckily I had met other people who had had severe OCD at the support group, and they gave me hope. I pushed forward.
Fast forward six months, and I have lots of new coping skills, new friends whom I lean on for support at our group, and a new job. I’m functioning, which is better than I can say for six months ago. I hope that I will continue to improve. I’ve signed up to go to school to become a part time yoga teacher. I want to help others who suffer from anxiety through yoga classes.
I will leave you with a list of things which have helped me, in case you are suffering and don’t know where to start:
Tier 1 – CBT and ERP, medication, OCD Canada’s support group, my friend from the support group
Tier 2 – yoga, healthy eating, running, meditation, Mark Freeman’s YouTube videos, relaxation music, Brain Lock by Jeffrey M. Schwartz
A support person can be a parent, spouse, friend, neighbor, classmate – basically anybody you can trust and who shows interest in helping you.
In too many cases your support person/s are hesitant or even afraid to provide the proper support you need. They are afraid of saying the wrong thing or doing the wrong thing that might – at least in their minds – make your OCD worse. They can’t be blamed for feeling this way because they just don’t get it – cause they just don’t got it!
In fact, your support person/s need support.
They need to see your doctor, therapist, social worker, or whichever professional you see who truly understands your issues and can explain and tell your support person/s exactly what to do and what not to do.
Your support person/s must be comfortable and feel positive toward helping you. They need the proper direction of when to help and what to do and what to stay clear of.
Many support persons don’t tell you that they are nervous, even though they truly want to help. A good therapist will be able to sit them down and explain OCD and your particular OCD issues, and counsel them to be a solid and helpful support for you.
It is vital that the support person knows what’s what and is totally comfortable with their role in your recovery program. When everyone is on the same page you will able to feel safer, healthier, more supported, and happier.
BEWARE of credentials……. There are far too many initials that can be found next to someone’s name today. Do you really know what they all mean?
They can mean different things for different people with the same letters. For example, ‘DR’ can mean a doctor of medicine, theology, a doctorate degree in astrology and more.
A majority of medical doctors do not know how to treat OCD nor conduct CBT correctly, an OCD patient can actually leave a medical professional worse off – whether that’s a doctor, psychiatrist, psychologist, physiotherapist, hypnotist, therapist or many others that think they understand OCD. They really don’t.
They understand about chemical imbalances and the like, but do they GET IT? Unless they have OCD they don’t get it. It’s impossible. This doesn’t make them inadequate, but you need to ensure the professional you turn to for help GETS OCD!
Too many patients are afraid to leave who they are seeing. If you see someone for a long period of time and nothing has changed for the good, GET ANOTHER ONE!
Don’t be afraid to go elsewhere. It’s your health!!!!!!
And don’t be afraid to ask the person you are seeing some test questions to see if they really do understand both OCD AND YOU. So don’t be afraid of who you are seeing and just be aware as to whether they GET OCD and GET YOU!
Also….Have you ever been seen by a therapist who has OCD? There aren’t many but they do exist. Check us out at OCD Canada – We Get It Cause We Got It.
I’ve had OCD and symptoms all my life which gradually got worse when I was about 16 and I saw a social worker and I was stuck on something and he said “You can get unstuck if you want to”. I was writing things — certain number of days, sunny days, doing writing a certain way – he said, “write when and how you want”. I got worse and worse so he said to see a psychiatrist and I believed he thought I must be crazy. I’m not going to lay on a couch.
Never finished high school because of OCD – if given four essay questions on a test, I would write in such detail on only one of the questions… I couldn’t do it. The teacher said I should see a psychiatrist and I thought I don’t need a couch siting things – stigma…
I got so sick I literally stayed in the house for one year and didn’t wash, didn’t leave…then I went to Christmas party at the counseling youth services and my counselor saw me and said you look really sick.
I knew I needed help so in Sept. 1984 help my grandfather came to get me on but I made sure it was on a certain day on and in a certain car. I saw the doc and he diagnosed me with OCD Neurosis which was something I had never heard of nor could I find out anything about it. He told me that the prognosis was not good…BUT…that prognosis sure made me feel better. He put me on Anafranil and I felt better but had so many rituals and he said to go get admitted to the Toronto General in Oct 1984 for CBT. Nothing was explained to me at that time. I was collecting trays, picking up garbage from the streets but then we signed an agreement if I collected garbage and brought it in then nurse could take my food trays from my collection. I was taking too long to shower so they limited that. I went on walks with interns. I was getting better…I wasn’t picking up garbage and wasn’t hoarding and collecting nearly as much.
Once discharged in Nov 1984, I had nothing but trouble getting a proper psychiatrist to continue with therapy. I couldn’t get CBT. I was discharged to a resident and not the main doctor. I felt bitter being discharged from the hospital because I was beginning to get better, had built social connections, but I wasn’t there yet. I didn’t get any more help because I kept asking for a proper psychiatrist and they only gave me interns. Then they gave me a social worker. After meeting me she said none of my plans with you will work. I will jut listen to you. You should go live in a group home. This was 85-86. I was able to hook up with residents that gave me meds but no therapy. I simply couldn’t believe that the doctors and this social worker had thrown me to the lions.
I got a resident who was moving to private practice. So I was happy. But then he went over boundaries. He took me out for my birthday. His sessions were at his house. He met my family and hung out with us. He bought me a tape recorder to pay him back but I was never any good with money. When we got the fire department at my property, he helped me move my collection of newspapers to other locations. All along, this doctor was being scammed by the person he was living with, which really had nothing to do with me. I went to see him one day and he was crying and in pain as he was injured by his partner. I had to help him which was weird for me as his patient. Then it came out in the press the he was overcharging patients and OHIP, including me. Many of his patients, including me, were supportive of him anyway. He went to jail. I was desperate for help, but this doctor went way over the boundaries between a patient and a doctor. He did listen. I was his patient for seven years.
I was rudderless for a year. So I ended up drinking copiously and was taking Ativan which one psychiatrists told me he wouldn’t take me on as a patient because I was taking Ativan. My mother had done the research to find a doctor for OCD and I went and met a new psychiatrist. This doctor put me in the hospital to detox, and I got off alcohol, and then I had to go back, but it worked. She made 1opm appointments with me because I was sleeping all day. I had legal issues and lived in a hotel and it was above the strip club Jilly’s. I was fascinated by the old architecture of the place and wanted to see the inside of the strip club. This doctor went with me to the strip club so I could see the architecture. Probably not the best place for someone who had to go to CAMH to detox, but I didn’t think about that at the time as all I could think of was the architecture. After that, she took me to Dangerous Dan’s and bought me dinner. She also saw my house which shocked her I guess because she wasn’t familiar with OCD, and certainly didn’t know anything much about hoarding. It was all talk therapy and scripts. Yet another doctor who went beyond boudaries, but was really no help at all – just a holding pattern that wrote scripts.
One day I went to see this doctor and she was running late which was typical as she always ran late, sometimes very late. The person before me was sitting there and then the person behind me came and was waiting too. Then another person showed up behind that person. Her receptionist didn’t like me, and I didn’t think much of him. I decided to go to the Beer Store and then come back. She still wasn’t at the office when I got back so went outside and drank some beer then left. I called back later to make another appointment and the receptionist hung up on me. I called back and figured out he had just blocked my number. He was abusive and must have made up a story for the doctor because my mother and I went to her hospital to see her and she got very angry with me told me to leave or she’d call security. I told her you owe me an apology for making me wait. I didn’t ever see her again.
From 1991 to 1996 I wasn’t seeing a doctor and my hoarding and OCD got much worse. In the late nineties, my mother did some research and got me an appointment to see a very renowned psychiatrist at Sunnybrook. My mother joined me during my appointment and at one point tried to ask the doctor a question and the doctor turned to my mother and in a very abrupt tone said, “Be quiet – you are not the patient.” That doctor’s schedule was so full and she couldn’t see me regularly, so I went to a few of her groups instead. Her professional demeanor was horrible. She actually wanted me to get a singulotomy because she thought my case was so bad. But, if I didn’t stop drinking she wouldn’t see me, even though she was actually too busy to see me anyway. I went so far as getting an appointment with a surgeon at Toronto Western, but he would only do the singulotomy if I went two to the three months without a drink, which was impossible unless I had help from a psychiatrist because alcohol had become my medication in lieu of having a relationship with a doctor who was helping me manage actual medication.
I decided to go back to CAMH and was seen by addiction therapist and resident doctors. One resident put me on so many and so much medications that I peed myself and had quite a bit of trouble waking up. It was like he was practicing one me. He kept foisting drugs on me. I got very sick as a result but still managed to do my rituals and get my newspapers. So the addiction specialist talked me into being admitted to CAMH for a month. They didn’t do CBT, and they actually let me get and collect newspapers. I hoarded them in my room, and they knew I was taking them home. My writing began to get worse, and I found it almost impossible to live my life without writing down everything that was happening. If I walked outside I felt compelled to write down which windows had lights on in them, how many cars drove by, and on and on. It was paralyzing.
A social worker came to house and took pictures and she never said I needed help or would call the authorities. I was discharged and then began seeing two doctors from CAMH. One doctor wrote me prescriptions and the other doctor said, “What can I doooooo for you?” I really don’t know what I can do for you?” It was like he was being sarcastic. Another doctor with no real clue about OCD and no way to help me. Are you serious? My writing continued unabated and I was pretty much paraphrasing my life at this point and hoarding newspapers to the point where you couldn’t get inside walk through the house without a real struggle – though the mice, rats, and squirrels seem to find their way.
In 2013 I got back on the waiting the waiting list to see the same doctor at Sunnybrook that didn’t work out in the late nineties. I wasn’t sure, but other doctors and social workers told me she was the best and to go. After a year on that list I called Sunnybrook and they told me they weren’t ready yet to see me. They never even called me. I had to call them. I was told by another patient there it usually takes three years to get an appointment. But, the woman who answered the phone told me that while I waited to see that doctor, I could phone Rick Silver who runs a monthly self-help support group for people with OCD and provided one on one therapy. She gave me his contact information and I called and immediately got to see Rick. That’s when I stopped paraphrasing my life, and I didn’t have to document all the lights in that were on in the neighbourhood when I walked. Rick gave me weekly homework and CBT and it actually worked. He said if I listen to him I will get better, but he also made it clear that there is no cure for OCD.
Now I actually have a social life again. I go out after dark, I’ve been to church again by myself, and I went the CNE which I never thought would be possible. Finally, getting regular CBT has worked for me! I meet with Rick each week, and also participate in the monthly group which I never miss unless there’s a really good reason. Being a part of the monthly group with OCD Canada is part of my CBT!
I have gone from being angry, sad, depressed, and living in a shell, to someone who can go to church by myself and go to the CNE. So much for almost all the doctors in my past who didn’t make any difference. With Rick’s help, I’ve done in six months what I’d never been able to do in my life when seeing doctors or when admitted in a hospital.
I still see same doctor from CAMH who provides me with scripts for medication. Rick helped me get a new family doctor. My old one took three hours for one appointment as he would switch back and forth between patients. My new doctor has me getting healthy, and is professional. He’s helping me be preventative with health. This is helping me because I know it’s necessary to split the OCD and me getting my other health concerns addressed which works for both parts of me. Plus, Rick and my doctor help me navigate with specialists and address problems in my care.
I’m using my full name because there shouldn’t be any stigma associated with OCD or mental disorders. If I had cancer there wouldn’t be any stigma, in fact, people would readily read my history and find inspiration. Perhaps it’s time for people to do the same thing for people with mental disorders.
I have hope for my future, and feel like I finally have a life.
Thank you Rick, you are are a real life saver. See you next week!
Let’s take a look at word choice by revisiting President Obama’s comments last week about PTSD and mental illness and contrasting it with Trump’s comments yesterday when he characterized veterans struggling with PTSD and suicide as people who “can’t handle it”.
“ If, as a consequence of the extraordinary stress and pain that you are witnessing, typically, [on] a battlefield, something inside you feels like it’s wounded, it’s just like a physical injury. You’ve got to go get help. There’s nothing weak about asking for help.”
“When you talk about the mental health problems, when people come back from war and combat — and they see things that maybe a lot of the folks in this room have seen many times over and you’re strong and you can handle it, but a lot of people can’t handle it.”
Now the Trump campaign is saying Trump’s words are being misinterpreted and the media is creating yet another controversy. No, whether intentional or accidental words really matter when you’re President or running for President. Trump should own it and apologize – or perhaps he’s just not strong enough and can’t handle ever admitting a mistake?
Words also really, really, really matter when you are battling mental illness or are suicidal.
Whether it’s PTSD, OCD, or depression – anyone facing mental illness challenges needs support and encouragement.
Been waiting for so many years for a site dedicated to my affliction.
I wish you the best of luck.
My sense of humor and what I think is funny has bitten me in the arse
hundreds of times (in the event my partner reads this) thousands of times. I’m just trying to pre-qualify that I have never been confused with, or called, the fun police.
Seriously? An OCD quiz for amusement At the end of this quiz, you are greeted with your score – a percentage followed by “OCD Sensitive”. How about 0% OCD Sensitive? 100% OCD Insensitive?
Lest anyone parrot The Donald and think I’m being politically correct and need to lighten up — then how about ramping up some hilarious online quizzes to test your breast cancer radar or childhood leukemia radar? NOTE: for amusement only – not diagnostic!
Nope, that won’t happen. Mental illness, particularly OCD with all its bizarre manifestations, is too an easy punching bag while other diseases are (thankfully) are off-limits.
Society is moving toward more compassionate norms, e.g. most folks have moved on from racial and gay jokes. This happens when there’s enough peer pressure and folks wake the eff up and realize that instead of using humor to deal with their insecurities, exercising compassion helps everyone advance. At the very least, people can show their compassion by speaking up and out to Make It Awkward!
Rather than looking at shapes and colors and giggling about how we hang picture frames – how about moving toward compassion and learning more about OCD and what it does to those who have it and those who love them? If you live near Toronto, you’ve got just that chance on Tuesday, Oct. 25th as OCD Canada kicks off our expert speaker series at Carlton / Jarvis office. If you can’t make it or don’t live anywhere near Toronto – we’ll blog all about it and do interviews and encourage posts from those who attend.
Finally, in the spirit of candor, when Rick and I launched the OCD Canada website we joked about adding a refresh button that would allow a visitor to enter a number and refresh the site that number of times (counting rituals can take over your life if you have OCD). We didn’t do it – not just because not everyone would find it funny, but because it likely would be hurtful to some.
It seems just about everybody that I meet with in group or one-on-one therapy has at least one horror story about the health system failing them. They’ve fallen through the cracks, languished on wait lists, told they couldn’t be helped, misdiagnosed, given the wrong medication, and even ridiculed. They felt helpless with nowhere to go.
Does this sound familiar to you?
Let me share just one of these stories with you:
I have spent over 6 years seeing over 12 ‘doctors’ who have done nothing for me. One doctor actually didn’t know what OCD stood for and I had to explain it and he said ‘oh, that’s the washing thing’. I said no and walked out. I went to the hospital downtown and after 4 hours of waiting, taking my blood and for some reason insisting I have a CT scan of my brain (I had not even seen a doctor, only a nurse), I was told that I could either wait for a psychiatrist on call or go to my family doctor. I said I need help right now. They said again, these are the only options. I left. I felt like crying and just left as a mess.
If this story sounds familiar to you – let us know by sharing your story with us.
Don’t give up! There are many false-starts as you strive to get help and support in managing your OCD. OCD Canada understands what you are going through. Join us at our monthly self-help support group get-togethers to share, or you can set up a one-on-one appointment with a therapist who has OCD.